![]() An example is memorising a phone number that you can then recall. Declarative memory, which depends on a brain region known as the medial temporal lobe, deals with learning active facts that can be recalled. The brain learns using the following two methods: declarative memory and habit learning. How do distractions affect the way you learn? Speaking of ditching your smartphone, this is probably what you should do while in class and during studying as well… or at least make sure that you turn off those push notifications! A study, which was published by the London School of Economics, found an increase in test scores of more than 6% in schools in four English cities that banned phones. So, it is a good idea to ditch your smartphone in the evening and keep it out of your bedroom. ![]() A study demonstrated that late-night smartphone use affected the quality of sleep, leaving the person depleted and less engaged in work the next day. However, in addition to the number of hours, the quality of your sleep is also important. The old adage, “early to bed, early to rise” still applies. Making sure you get enough sleep, in terms of quantity, is easy if you manage your time well. Further, sleep is crucial to consolidating memories. The long-term repercussions of chronic sleep loss have been highlighted in this TedEd video. You can also learn to practice mindfulness and meditation to reduce stress and anxiety. Learning these practices as a student will help you develop better long-term coping strategies and set you up for a better future. Being on top of assignment deadlines, and organising a good revision plan that you stick to early on, can help alleviate stress. Stress can “impair memory retrieval, hamper the updating of memories in the light of new information, and induce a shift from a flexible, ‘cognitive’ form of learning towards rather rigid, ‘habit’-like behaviour.” How can you combat stress while studying? ![]() The effect of stress on learning was recently reviewed in depth by two researchers named Vogel and Schwabe. Cramming leads to an elevation of stress and a lack of sleep, and as has been previously highlighted, cramming the night before rarely works. When it comes to bad study habits, cramming is a biggie. Identifying bad study habits will allow you to change them, so that you can boost your learning (and grades!). It is about understanding new information and being able to combine it in new and useful ways. Learning is more than just sitting exams though. You are definitely going to forget the majority of what you studied in a few weeks. You probably could have done better on that exam. So you feel like a zombie when you actually sit the exam. You have been procrastinating all semester, which is why you are cramming the night before the exam.
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